White Light Elements
Manufactured: Handmade from Natural seasoned Reclaimed Teak Wood and Hand stitched
Concept & Use: Discover the goodness of Meditation, enjoy the experience of peace & tranquility and uplift the entire process with the outstanding qualities of this Meditation Mat. This Mat has a root chakra engraved in the center which helps to enrich the process of meditation and add profound meaning to the overall experience. It is a practice of achieving a deep inner connection to your soul and attaining a deeper concentration through a thoughtless state of mind.
It is extremely durable, naturally resistant to shrinking, warping and decay regardless of weather conditions, owing to its dense grain and natural oils. Teak is anti-bacterial and anti-fungal too! Make Meditation a lifestyle and not merely a habit, it has exceptional benefits on our Physical, Emotional and Spiritual being... It is the simplest route to a healthy mind and body.
Place the meditation mat and sit comfortably, preferably facing east or north. Bring your attention to your breath. Be mindful in-breath & out-breath. So this in a relaxed way. Whenever the mind wanders, gently bring it back to your breath.