Naikan

Naikan is a Japanese term that literally translates to - introspection, and is a Japanese-Buddhist method and a form of therapy that involves the daily practice of self-reflection. In this method, there are three questions that are to be consciously reflected upon, every 24 hours:

What have I received (or been supported by) today?
What have I done for others in return?
What troubles has my existence created for others?

Naikan enhances the feelings of - gratitude, appreciation, compassion, and empathy; and brings about self-awareness. This conscious practice has the ability to improve lives and relationships.

Packaging

This product is securely packed in Cardboard Box. The packaging is 100% plastic free.